Strength Training vs Cardio

Strength training carries more benefits vs cardiovascular diseases, according to a recent study:

“While it is well known that physical activity is important for heart health, neither research nor recommendations consistently differentiate between the benefits of different types of physical activity. New research, presented at the ACC Latin America Conference 2018 in Lima, Peru, found that while all physical activity is beneficial, static activities—such as strength training—were more strongly associated with reducing heart disease risks than dynamic activities like walking and cycling.”

https://www.medicalnewstoday.com/articles/323732.php
https://www.alphagalileo.org/en-gb/Item-Display/ItemId/170906