Given my interest in learning how to take advantage of the benefits that strength training affords to older folks like myself (we face limitations that younger folks don’t face), I’ve spent a good bit of time reading fitness articles and also watching some (very good) YouTube athletes explain how they train for things.
One of the trainers that I’ve seen online is an active powerlifting competitor named Garrett Blevins. Garrett is not only a national-class powerlifter, but he explains his programming techniques techniques on his YouTube Channel.
He’s from California, but he was competing at the 2017 Arnold Sports Festival in Columbus, OH, in the USA Powerlifting “Slingshot Pro American” USA Powerlifting Raw competition. So I took a day trip to Columbus to try to meet him, and to watch him compete, and I was able to do both.
Garrett, who is also a part-time minister (studying to be full-time), did not disappoint. He set three open International Powerlifting Federation world records at this meet, including 730 lbs squat, 493 lbs bench press and a record 1952 lbs total for his weight class for this type of event. (He also set a PR in the “Sumo-style” deadlift of 728 lbs). Here is a better look at all three lifts.
My son Nathaniel went with me, and I’m grateful to him for driving to and from the event (although he was a little fast for my tastes). It was a great day for both of us.